Instructor: Rochella Jones

To build a strong and beautiful house, you need a blueprint. As human beings, we need a map to help us figure out how to heal. I give you a list of five actions you can take to find your own health and happiness. With five roadmaps, you will have a chance to build your body, mind, and spirit into a strong and beautiful human being. 

Course modules:

1. Introduction: What and Why We Need to Practice Each Route

2. Nutrition

3. Water

4. Fitness

5. Detox

6. Harmony

7. Closure: advice on how to start your healing journey

Bio: Hello, my name is Rochella Jones, and I am the owner of Blue Organic Kitchen, LLC (2014). All I wanted to do was share what I had learned about alternative methods for health and wellbeing through my upbringing and my own research and study. I place a high value on taking care of my body and mind in a holistic way. My deepest desire is that others may benefit from and share my love for natural healing methods. Additionally, I went to school and am also certified in holistic nutrition. As a holistic nutritionist and business owner, I provide my services as a consultant and sell a few high-end products to improve and restore people's health. I have a husband, a daughter, and four pets, and we all live in Faribault, Minnesota. In my spare time, I enjoy going on hikes in nature, gardening, reading romance novels, preparing and eating organic meals, traveling, and hanging out with friends and family.

This is a self-paced course taught in ASL/sign language that you can view anytime, anywhere from your phone or computer.